However, make sure to avoid the highly sweetened varieties with added sugar. Unsweetened cranberry juice supports a healthy urinary tract. Fortunately, these are anti-inflammatory and can reduce damage caused by inflammatory saturated fats.ĭay 5: Eat Yogurt + Drink Cranberry Juice Meanwhile, avocados provide heart-healthy monounsaturated fats. Simply slice a few strawberries and add a few sprigs of mint to some water and chill for one hour for a refreshing cleanse. Strawberry- and mint-infused water is a delicious blend and one of our most refreshing favorites. In addition, snack on Brazil nuts that are rich in selenium to help clear toxic mercury out of the body.ĭay 4: Eat Avocado + Drink Strawberry-Mint Water Furthermore, snack on edamame soy beans today to boost your kidneys’ ability to remove toxins from the body.ĭay 3: Eat Brazil Nuts + Drink Pineapple Juice Pineapple juice helps boost energy, improves digestion, and has anti-inflammatory properties. Additionally, green tea contains a special compound that helps speed up metabolism. Also, this cleansing tea is a gentle diuretic that can help relieve the body of toxins and reduce bloating. Fiber helps detoxify the digestive tract and can strengthen the liver’s ability to remove toxins. Combine your water with kale, a superfood high in fiber. Water should be your primary beverage during any cleanse, as toxins cannot leave the body without plenty of water to flush them out. Rather it’s a healthy detox support system to provide your body with the tools it needs to flush out harmful toxins.ĭay 1: Eat a Kale Salad + Drink eight glasses of Water Note that this isn’t meant to be ALL that you eat in a day. Replace unhealthy snacking: sugars, processed fats, excessive alcohol, or caffeine. As a result, you’ll get extra slimming, digestion, and cleansing support for your first three weeks of the new year!įor the next 21 days, add the food and drink of the day to your diet.
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